Annette P. 16 days ago (Edited)   (translated from German)

Hello, I would like to write something about it, maybe it can help you.
I myself got rid of my aura migraine especially with vitamin D. After 3 years of rest, I got migraine for the first time in September and in October I had 6 migraines in just one month.
Luckily, during that time I checked my vitamin D level in the blood and was completely surprised that the value had dropped again despite regular use. Immediately I increased my dose and the migraine has disappeared since then. I hope it stays with me and I am not happy too soon.
I now know that I personally need a level of about 50 ng / ml (which I had never believed before) and my gauge seems to be the migraine. At the moment I am going through menopause and have read that the consumption of vitamin D should be increased.

But beware! People with migraine often have an increased need for magnesium !!! I have been taking magnesium citrate regularly for many years. In addition, magnesium and vitamin D consume each other. Magnesium converts the passive vitamin D into its active form, which then only takes effect in the body.
I would even go so far that I would advise people with migraine before taking vitamin D first, if not done, to replenish their magnesium storage. If it is already emptied, could (high) vitamin D intake possibly weaken it and lead to increased migraine vulnerability in the beginning? That would be my consideration.

In the meantime I am absolutely convinced after initial skepticism about vitamin D, because I experienced first-hand how well it works for me.
Do not forgive yourself this important opportunity. My tip would be to not dose vitamin D too high and take 300-400 mg magnesium citrate per day over 2 to 3 portions daily.

Dr. Heroes put it very well, but you can not say it better: “It’s a duty to give people enough vitamin D to make them healthy, refusing vitamin D would be a lack of help.”
I absolutely agree with that!

Soon I will put my review here.